For most people, physical health and mental health are two very different things. But that's far from the truth. Physical and mental health are deeply connected. When you have good mental health, your physical health can improve, and vice versa.
When you're in good mental shape, you're more able to stay physically healthy. In fact, studies show that a positive outlook on life can reduce the risk of heart attacks and strokes. Furthermore, studies show that happiness helps reduce levels of inflammation in the body.
Sooner or later, we all reach a point where we realise why we shouldn't take our health for granted. Similarly, when someone is diagnosed with a serious condition, it can be hard to maintain an optimistic outlook on life, and negative thoughts can lead to depression. Depression, in turn, can negatively affect a person's overall health and further worsen their current condition.
Exercise regularly
Regular exercise can improve your physical health, helping you lose weight while boosting your energy and stamina. At the same time, exercise can also help improve your mental health — particularly depression and anxiety.
Get good sleep
If you don't get enough sleep, you won't feel good in the morning. If you don't sleep enough, you increase your chances of developing heart disease, diabetes and high blood pressure. Getting enough sleep each night — seven to nine hours is recommended — can improve your learning and problem-solving skills.
Don't overuse alcohol
Alcohol consumption is linked to mental health problems too, such as depression, anxiety and an overall negative outlook on life. Cutting back on alcohol will improve your mental and physical health.
Practise mindfulness
By forcing yourself to pay closer attention to the present moment, you can become more attuned to your body — which can help reduce depression and anxiety, and even help you manage chronic pain.
See your doctor
The sooner you notice something isn't right with your body, the sooner you can recover. Building a strong relationship with a doctor can boost both your physical and mental wellbeing.
Talk to a Mental Health Counsellor / Psychotherapist
It's entirely reasonable to join forces with a trusted therapist who can help you work through problems, change how you think, and manage any mental health issues you may be facing.
Connecting physical and mental health, and understanding how they influence one another, and the importance of optimising both, can help you live a happier, healthier and more fulfilling life.
Dimitra Zorzou