Social media is an integral part of teenagers' lives. Through their screens, they socialise, stay informed, and express themselves. But when does this use become problematic? When does it turn into a risk factor for their mental health?
A recent Greek scientific review (2024) brings to light data that is both concerning and thought-provoking.
What Does "Problematic Use" Mean?
We are not simply talking about many hours of use. It refers to compulsive, addictive, or dysregulated use that negatively affects:
- the teenager's daily functioning (e.g. school, sleep, interpersonal relationships),
- mood and self-image,
- the ability to control impulses.
What Are the Key Factors?
The study highlights nine key factors associated with an increased likelihood of problematic social media use among teenagers:
- Isolation during the COVID-19 pandemic
- Increased screen time
- Lack of boundaries and supervision from the family environment
- Lack of meaningful offline social relationships
- Low self-esteem
- Exposure to cyberbullying
- Seeking validation through "likes"
- Poor sleep quality
- Using social media as a way to avoid emotions
Why Does It Matter?
- Adolescence is a period of intense development and identity formation.
- The habits established now may have a long-term effect on teenagers' relationship with technology and their mental health.
- Early prevention is crucial.
What Can We Do?
- Non-judgmental communication: Create a safe space to talk about the internet.
- Clear boundaries on use: Agree together on how much, when and where social media is used.
- Building self-esteem: Focus on the child's strengths beyond "likes".
- In-person activities: Support participation in groups, sports, creative hobbies.
- Recognising early signs: Sudden mood swings, isolation, insomnia can be signs that help is needed.
- Seeking professional support when use becomes pathological.
If you're finding it hard to help your child strike a balance with technology in daily life, talk to a mental health professional.
Prevention starts with connection — not the digital kind, but the human one.
Elena Panou